Shifting Beverages

The biggest problem with trying to make changes is doing too much all at once. This is especially true at the new year. I’ve fallen into this trap many times myself. So, I decided to do things a bit different this year.

I’m making changes slowly and one at a time. I know, super radical, but it seems to be working.

I started tracking my caloric intake and realized that a lot of my calories were coming from what I drank. Needless to say, I figured that would be a good place to start adjusting my habits. My drinks went from a lot of sugary, calorie laden soda, juice, and sweet tea to mostly water in various forms.

I never used to like sparkling water that didn’t have a lot of added sugar. Of course, I never really gave it a chance either. That changed recently and I have a new appreciation for unsweetened drinks. In fact, I find them quite refreshing.

I’m hoping I can snowball this one change into more in the near future. I look forward to sharing my wellness journey with you each week.

Stay happy!

Oops.

So, I totally forgot to post yesterday. The weather has been a little crazy here lately. It keeps going back and forth – from cold and snowy, to warm and rainy. It’s quite annoying.

Hopefully, I stay on top of things a bit better next week.

Stay safe and warm everyone.

Sausage Rolls

Most people have particular foods they make during the holidays. For me, that’s Candy Cane Chocolate Chips Cookies and Sausage Rolls. I made the cookies during December, but never got around to making the Sausage Rolls. Since I had already bought the ingredients, I decided to just go ahead and make them a little late.

The ingredients are simple:

1 lb. of sausage

2 eggs

1/4 – 1/2 cup of flour

1 sheet of pie crust or puff pastry (I used pie crust this time)

First, mix the sausage and one egg in a medium sized mixing bowl.

Next, add 1/4 cup of flour and mix until incorporated.

You should end up with a sticky mixture. If it looks to wet, add a little more flour. You shouldn’t need more than 1/2 cup total. Set the sausage mixture aside.

Next, lay the dough out on a floured surface. You could always make a homemade dough, but I had the ready-made kind on hand already, so it just made sense to use it.

Roll the dough out in a square-ish shape until it’s fairly thin.

Then, cut it into three equal size strips.

Spread the sausage mixture evenly across all three strips. Place the other egg in a small dish and whip it into an egg wash. Brush the egg wash along one edge of the pastry to help seal it.

Roll the pastry around the sausage and cut thin diagonal slits in the top. Don’t worry if the pastry doesn’t completely cover all the sausage (like in the strip on the right). It’ll still bake up nicely.

Cut the strips into bite size pieces between the slits you made on the top. Place the pieces on a parchment paper lined baking sheet and brush the egg wash over the top to help them brown.

Place the baking sheet in a 350 degree oven and bake for 20-25 minutes, until the sausage is cooked through and the pastry is golden brown.

Allow the rolls to cool on a baking sheet for a couple of minutes.

Then, enjoy to your heart’s content. Be sure to cool them completely before storing in a container in the fridge. With the amount of ingredients I used and the number of rolls I made (28), it came out to 92 calories per roll. Not a low-cal snack, but certainly a delicious one.

I hope everyone’s year is still going great. See you next week.

Happy Baking!

First Post of 2019

The year has gotten off to a great start. I’m feeling hopeful and renewed. I already made a big change.

My hair went from blonde

to a dark auburn brown.

I’m quite happy with the results.

I also started writing poetry again. I haven’t felt inspired in a while, but that has changed. It all makes me feel alive and reborn. I hope that everyone else feels as revitalized as I do right now.

All the best for this wonderful new year!