Shifting Beverages

The biggest problem with trying to make changes is doing too much all at once. This is especially true at the new year. I’ve fallen into this trap many times myself. So, I decided to do things a bit different this year.

I’m making changes slowly and one at a time. I know, super radical, but it seems to be working.

I started tracking my caloric intake and realized that a lot of my calories were coming from what I drank. Needless to say, I figured that would be a good place to start adjusting my habits. My drinks went from a lot of sugary, calorie laden soda, juice, and sweet tea to mostly water in various forms.

I never used to like sparkling water that didn’t have a lot of added sugar. Of course, I never really gave it a chance either. That changed recently and I have a new appreciation for unsweetened drinks. In fact, I find them quite refreshing.

I’m hoping I can snowball this one change into more in the near future. I look forward to sharing my wellness journey with you each week.

Stay happy!

Oops.

So, I totally forgot to post yesterday. The weather has been a little crazy here lately. It keeps going back and forth – from cold and snowy, to warm and rainy. It’s quite annoying.

Hopefully, I stay on top of things a bit better next week.

Stay safe and warm everyone.

First Post of 2019

The year has gotten off to a great start. I’m feeling hopeful and renewed. I already made a big change.

My hair went from blonde

to a dark auburn brown.

I’m quite happy with the results.

I also started writing poetry again. I haven’t felt inspired in a while, but that has changed. It all makes me feel alive and reborn. I hope that everyone else feels as revitalized as I do right now.

All the best for this wonderful new year!

Last Post of the Year

It has been one crazy year. From three failed IVF cycles to losing my source of income to getting a new job, it has been a rollercoaster of emotions. I saw a motivational poster recently that really struck home. It was of a Chinese proverb that said: Be not afraid of going slowly; be afraid only of standing still.

That is one philosophy I intend to take with me into the new year. Progress, however minute, is still progress and I need to remember that. Even if I am only inching forward towards my goals, I am still moving. It’s something I tend to forget, a lot.

My goals aren’t huge as of now. They are pretty basic: Drink more water and less soda, stop cussing, and start exercising again. I know I can attain each of them, so long as I remember that it’s not going to happen overnight.

I believe we can all reach the goals we set for ourselves, no matter how big or small. All we need is the motivation and support to get there. As a last token of whimsy for this year, here is a picture of my two Narwhal mugs to make you smile.

Happy New Year, everyone!!

Schedule Change

The holiday season is upon us, as is the cold & flu season. With that in mind, I am going to be changing my blog post schedule.

Until now, I have been posting twice a week, on Wednesday’s and Saturday’s. With my currently hectic schedule and being sidelined by sickness, I will be posting only on Saturday’s for the foreseeable future.

I hope that everyone has a lovely, healthy, stress-free winter.

Happy Halloween!

It’s the most wonderful day of the year!

No offense to the other holidays, but Halloween is just the best. Costumes and candy and magic in the air. A time for anyone to be anyone or anything they want. It’s a beautiful thing.

Now, I feel like it’s really autumn. The weather is getting colder, the leaves are changing colors, and children are running around dressed like witches and goblins.

Halloween is just wonderful!

A Change of Seasons

Fall is a time for beautiful foliage, cozy sweaters, and everyone getting sick. It’s back to school and more time spent indoors. Both of which leads to more opportunity for germs to flourish and spread.

I should know – I just got sick about two weeks ago. Apparently, I’m a bit of a go-getter and got a jump on being sick this year.

While it’s no fun dealing with sniffles, coughs, aches, and tiredness, I still love this time of year. After all, my favorite holiday is during fall – Halloween.

Heck, even the dog gets into it…

So, for all the ups and downs that come with the changing of the seasons, I always try to remember to go with the ebb and flow that is this wonderful thing we call life.