This is going to be a short post.
I recently found myself waking up with tears running down my face. In my dream, I remember sobbing about … something. Whatever it was, it seems that my mind decided I needed to release some strong, pent up emotions.
Sometimes this catharsis is gained by purposely watching a sad movie or listening to a sad song. In my case, my unconscious deemed it necessary for me to release these emotions on a schedule I was unaware about. It doesn’t happen often, but from time to time, I find that I cry in my sleep.
Perhaps I’m an oddball, or perhaps, I’m not the only one. All I know for sure is that releasing emotions that I’m holding onto, whether consciously or unconsciously, certainly helps me feel better. And that is always a good thing.