Back in January, I wrote about changing my drinking habits. I was attempting to switch from mostly sugary beverages to mostly water-type beverages with little to no sugar.
I am happy to announce that it has been a huge success. I haven’t had an actual soda in well over a month. Instead, I drink mostly naturally flavored carbonated water, along with some coffee, tea, and, of course, plain water.
It has been immensely liberating to not rely so heavily on overly processed drinks. In fact, I have even started drinking plain seltzer water, in the form of Perrier, and it is delicious. I never liked the taste of plain carbonated water before; I thought it was disgusting.
How my taste buds have changed! And in such a short time too. I am very happy with my progress and am researching dietary changes, which will be my next healthy project.
May you all enjoy your health and happiness to its fullest extent!
The biggest problem with trying to make changes is doing too much all at once. This is especially true at the new year. I’ve fallen into this trap many times myself. So, I decided to do things a bit different this year.
I’m making changes slowly and one at a time. I know, super radical, but it seems to be working.
I started tracking my caloric intake and realized that a lot of my calories were coming from what I drank. Needless to say, I figured that would be a good place to start adjusting my habits. My drinks went from a lot of sugary, calorie laden soda, juice, and sweet tea to mostly water in various forms.
I never used to like sparkling water that didn’t have a lot of added sugar. Of course, I never really gave it a chance either. That changed recently and I have a new appreciation for unsweetened drinks. In fact, I find them quite refreshing.
I’m hoping I can snowball this one change into more in the near future. I look forward to sharing my wellness journey with you each week.
It has been one crazy year. From three failed IVF cycles to losing my source of income to getting a new job, it has been a rollercoaster of emotions. I saw a motivational poster recently that really struck home. It was of a Chinese proverb that said: Be not afraid of going slowly; be afraid only of standing still.
That is one philosophy I intend to take with me into the new year. Progress, however minute, is still progress and I need to remember that. Even if I am only inching forward towards my goals, I am still moving. It’s something I tend to forget, a lot.
My goals aren’t huge as of now. They are pretty basic: Drink more water and less soda, stop cussing, and start exercising again. I know I can attain each of them, so long as I remember that it’s not going to happen overnight.
I believe we can all reach the goals we set for ourselves, no matter how big or small. All we need is the motivation and support to get there. As a last token of whimsy for this year, here is a picture of my two Narwhal mugs to make you smile.
Happy New Year, everyone!!
My procedure went well yesterday. I’m still pretty sore, but otherwise doing fine. I go back next week to find out what the doctor found out, if anything.
That’s it for now. I gotta go lay back down.
Talk to you again, soon.
I’m having surgery in two days. I’ve had this type of surgery before and I know that it’s routine, but I’m still feeling a little nervous. I just keep telling myself that this may be exactly what I need to finally get where I’ve been going for the past sixteen years.
I can hope at least.
So, if you can, send me good vibes, positive thoughts, what have you. I would greatly appreciate it.
See you on the other side.
November is known as National Novel Writing Month. Participants agree to write a 50,000-word novel in 30 days. By agree, I mean they make an agreement with themselves that they won’t make excuses for why they can’t write, and will just write. This year, I decided to sign up and this is my first week’s progress.
I have found this experience to be revealing. I have always been an inspiration based writer – as in, I only wrote when I was inspired to do so. Having such a large goal to reach in such a short time has made it necessary for me to write every single day, whether I am inspired to or not.
I am now on a 7-day writing streak. I am super proud of myself for not making excuses for why I can’t write and just getting to it already. Yesterday, I didn’t make my daily goal, but every other day I have. To keep myself on track, I wrote enough today to make up for my lack yesterday and to reach todays daily goal.
My writing may never be seen by anyone else, but the act of simply putting my thoughts on paper is a freeing experience. I’m glad I chose to participate.
Ok, studio may be kind of a stretch. It’s not much, just a mat and a block in my living room, but it’s mine. My own space to stretch and relax, once a day, every day.
That’s right, I’ve been doing yoga every day now for the past six weeks. I’m not very good. I probably won’t be good for quite a while. Of course, that’s not why I do yoga. By now, everyone is aware of the health benefits that yoga offers – the flexibility, life longevity, disease prevention. Sure, I partly do it for all those things.
But, mostly, I do it because it makes me feel accomplished. It’s one thing I can check off my list every day. Whether it’s for 5 minutes or 30 minutes, I’ve done something productive and good for me, and I enjoy that feeling.
Everyone comes to the mat for different reasons. I say, whatever your reason may be, I’m glad you’ve found it and I hope you find as much enjoyment there as I do.
Five months ago, I published my first book – a book of poetry titled Juxtaposition that speaks to the highs and lows of life. Just before that, I started this blog. Since that time, many distractions have arisen to knock me off my chosen path of writing.
Things have started settling back down recently and so, I have decided it’s time to start writing again. I intend to post to this blog twice aweek – on Wednesdays and Saturdays. I also intend to learn more about blogging since I’m a novice and would like to improve.
I realize this post is rather short. I will work on making them longer and more detailed in the future. But for now, I’m just happy to be able to get something down.
For all those undertaking this journey with me, welcome and thanks for keeping me company.