New Additions

I got two new plants yesterday.

Adorable little succulents that were looking awful sad sitting on the shelf, neglected and forgotten, at Marshall’s. We don’t normally get live plants, so no one seemed to realize they were there. I’ve been watering them once a week for the past month or so, waiting for them to go on clearance.

It finally happened, so I bought them. I hope they’re happy in their new home.

Until next week, be happy everyone!

Beverage Update

Back in January, I wrote about changing my drinking habits. I was attempting to switch from mostly sugary beverages to mostly water-type beverages with little to no sugar.

I am happy to announce that it has been a huge success. I haven’t had an actual soda in well over a month. Instead, I drink mostly naturally flavored carbonated water, along with some coffee, tea, and, of course, plain water.

It has been immensely liberating to not rely so heavily on overly processed drinks. In fact, I have even started drinking plain seltzer water, in the form of Perrier, and it is delicious. I never liked the taste of plain carbonated water before; I thought it was disgusting.

How my taste buds have changed! And in such a short time too. I am very happy with my progress and am researching dietary changes, which will be my next healthy project.

May you all enjoy your health and happiness to its fullest extent!

Shifting Beverages

The biggest problem with trying to make changes is doing too much all at once. This is especially true at the new year. I’ve fallen into this trap many times myself. So, I decided to do things a bit different this year.

I’m making changes slowly and one at a time. I know, super radical, but it seems to be working.

I started tracking my caloric intake and realized that a lot of my calories were coming from what I drank. Needless to say, I figured that would be a good place to start adjusting my habits. My drinks went from a lot of sugary, calorie laden soda, juice, and sweet tea to mostly water in various forms.

I never used to like sparkling water that didn’t have a lot of added sugar. Of course, I never really gave it a chance either. That changed recently and I have a new appreciation for unsweetened drinks. In fact, I find them quite refreshing.

I’m hoping I can snowball this one change into more in the near future. I look forward to sharing my wellness journey with you each week.

Stay happy!